muffin recipe!!!

... which, granted, i haven't tried yet. haven't even tasted them, to be perfectly honest. but they just sound so good!! so i got the recipe from a friend, and i'm really just gonna cut and paste here, and then i'll review the muffins when i make them. k? good. here we go:

Zu-Key-Ni Dill Muffins TNT
Taken from TASTE OF HOME August 2001

3 1/2 cups all-purpose flour
1/3 cup sugar 
2 T. Baking powder
1 T. Dill weed
2 t. salt
2 cups grated unpeeled zucchini
2 eggs
1 1/2 cups milk
1/2 cup vegetable oil
1/2 cup grated Parmesan cheese

In a large bowl, combine the first five ingredients. Add zucchini and stir until coated. Combine the eggs, milk and oil; stir into zucchini mixture just until moistened. Filled greased or paper-lined muffins cups two-thirds full. Sprinkle with Parmesan cheese.
Bake at 400F for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield: about two dozen.


thanks, pam! i can't wait to make these!! 

you mean you can MAKE granola bars?!

well, that's odd, because i was under the impression that they just come from the store.

sadly, i'm not joking.

having been raised in a fairly large city, i was always taught that food comes from the store. no, seriously. i remember class trips when i was younger, and we were learning about where food comes from, and we went to the grocery store. a big chain store, too. yeah. so you can imagine my surprise when i learned that you grow peanuts and you grow garlic and you can make cottage cheese... and sadly, the list goes on.

and how pathetic is this... i've been baking just about everything from scratch lately - muffins, pie crust, tortillas, cookies, macaroons, you name it, i've made it - and yet this morning - just 15 scant minutes ago, in fact! - i had another one of those moments when i stood in shock for a moment and thought, "WHA-?! you can make those?!?!"

it's true.

and "those," gentle readers, are... wait for it...

granola bars.

ok, ok, i've been wanting to make them for a long time now. you can even find a few posts about them on this very blog. but, um... how can i put this... uh... {looks away}i've never made them before.

i know, i know. pathetic, right?

well, no more, gentle readers! because as of this very morning, i,

heather,

have made

{cue 2001: Space Odyssey music}

GRANOLA BARS!!

and yes, i'm going to give you the recipe. and yes, i actually have pictures this time!! :) (i was planning this post whilst i baked... usually i don't, hence the lack of pics on this site. haha)

so, here you go, my friends: i give you

CHEWY GRANOLA BARS

2 1/2 cups quick rolled oats

1/2 cup Rice Krispies (or nameless equivalent)

1/4 cup coconut

1/2 cup chocolate chips

1/2 cup brown sugar

1/2 tsp salt

1/2 cup butter, softened

1/4 cup honey

1/2 tsp vanilla

simplest directions ever: preheat the oven to 350F. 

mix all the ingredients together until combined. press the mixture into an 8x8 pan.

bake it for 18 to 20 minutes.

let it cool for 10 minutes, and score into bars. then let it set completely, and cut into bars.

seriously, it's that easy. i'm not even joking.

now, there was one glitch in the following of this recipe: somehow, i am out of chocolate chips. i didn't realize that until i got to that line in the recipe. (note to self: pull out ingredients before starting the recipe.) so instead of choco chips, i chopped up an apple and added a little bit (less than 1/2 tsp) of cinnamon. to be honest, i don't know how much i used. the 1/2 tsp spoon was the one i grabbed, and i didn't fill it because cinnamon can be pretty strong sometimes, and i didn't want to overpower the rest of the goodness.

and i as was typing that last sentence the timer beeped and so i pulled the pan out of the oven. and wow!! it looks and smells amazing!! kind of like apple crisp, actually, thanks to my handy-dandy last-minute, semi-panicked substitution. {wink}

ok, a couple tips before you make these: 

1. score the bars after they've cooled for 10 minutes. seriously. use the timer on the oven if you have to, but make sure it cools for at least 10 minutes.
2. let the bars set completely before cutting and removing them from the pan. if they haven't set, they'll fall apart. so wait patiently.
3. once you remove them from the pan, wrap them in cling wrap. this will help them to keep their shape and stay fresh. 
4. this is not a "make in the morning before the kids go to school" recipe. trust me on this one. make these the night before, so you can be sure they're completely ready for the lunch rush in the morning. (that being said, the bars had not completely set when i put them in the kids' lunches today. but i wrapped them up tight - the bars, not the kids - and gave strict instructions that they are to be eaten at second nutrition break. again, the bars, not the kids. here's hoping the bars will be ready by then. {crosses fingers})
5. another thing you could try: score the bars after 10 minutes. wait another 15 or so... then cut them up, wrap them individually in cling wrap, and put them in the freezer for a while. this helps.

they still smell divine. between the bars and my coffee, this house smells like heaven right now. {choir of angels} asher is already begging for a granola bar. it's actually getting a little frustrating. haha but that might be because he's asking in a 4-year-old voice what i'm asking in my head. {wink}

later...
k, i just had one of these bars, and WOW!!!! they're AMAZING!!!! they are chewy, not crunchy, so they're sticky on your fingers, but who cares?! also, next time i might use a little less brown sugar, like 1/3 cup instead of half. with the honey in there, it gets to be a bit too sweet... but then again, i prefer salty over sweet, so maybe it's just me.

in fact, i'm pretty sure it is just me, because asher had one, too, and he said it was really good. but he also said it was a little sticky. i have a recipe for crunchy granola bars, so i might try those next. but these are really good, and i highly recommend them... say... 4 out of 5 yummy sounds. :)

(ps - i'll post pics later... blogger's acting up this morning and won't let me post pics. boourns!!)

best. bread. ever.

well, from a machine, anyway.

i have to share this recipe with you because it's just that awesome. it's beautiful. i could honestly eat the entire loaf by myself. with nothing on it. just straight bread. ok, maybe some honey, or cheese, or tons and tons of butter... or lots of ham or roast beef and cheese, or as a toasted tomato sandwich or... oh, wow, i'm actually drooling. excuse me for just a moment. {wipes chin} k, i'm back now.

anyhoo, i suppose you'd like the recipe for this wonder, wouldn't you? well, brace yourselves, gentle readers, because here it is:

Honey Oat Bread

1 cup water
1/4 cup honey
2 tbsp oil
3 cups bread flour
1/2 cup oatmeal
1 tsp salt
2 tsp yeast

put the ingredients into the breadmaker. i set it on "grain" with regular crust (as opposed to dark), and it turned out perfectly.

with this recipe, there is a little room for creativity. instead of using oatmeal, you can use granola. i've done this in the past, and it was lovely. however, since granola (at least the stuff i have) contains almonds, it's not school -friendly. so today, i decided to try something a little different again, and used 12-grain cereal. WOW!!!! it's so good!

and yes, i wanted to post pics, but um... yeah... the bread's all gone now. {sheepish grin} so you'll just have to take my word on this... it was wonderful!

SNOW CREAM!!!!!!!

well, it is yet another snow day around here. that's right, the last day of school before march break, and we get a snow storm. i'm not joking.

and so... what do you do when school is cancelled and you're exhausted and low on funds and low on groceries and therefore also low on snackables? you find an easy recipe online and open the back door. {wink}

i looked up a recipe online, and since there were four ingredients, and there's four of us, we each had to remember one ingredient:
blithe: 1 cup sugar
bram: 1 tbsp vanilla
asher: 2 cups milk (although when i asked him what he was supposed to remember, he said, "2." "two what?" i asked. "too much!" so helpful. thanks. haha)
me: 3L (1 gallon) snow

basically, mix it all together in a bowl. dish it out. enjoy. :)

the verdict? from the mouths of babes....

this makes my mouff freezing!

this tastes good!

this tastes like outside!

this makes my taste buds freeze!

dat's why it is snow!

diss makes me shiver why it's so good!

and i would add, it tastes like christmas. you know... if christmas was, um... edible?? is that right? somehow i don't think so... please tell me you know what i mean, though. haha

that all means it's good. :)

gotta love snow days!!!!

snow day = kitchen day!!

the menu for today:

breakfast: oatmeal chocolate chip muffins. yes, from a mix, but they were yummy!

lunch: split pea soup. (see recipe below)

snack: peanut butter nuggets. (see recipe below)

supper: probably potato pancakes. le yum!

i made the muffins myself, and added a bit of cinnamon, as i mentioned in my previous post. they were good!! i also made the soup on my own, but it would have been very easy for blithe to help with it. probably not the boys, but definitely blithe. the PB nuggets will be made by the kids and me, though mostly them. the potato pancakes, i will likely make those myself. here are the recipes:

Split Pea Soup with veggies
split peas. i don't know how much. just throw them into the pot.
chicken broth. i just poured until it covered the peas.
water. added just a little bit, not much. enough to make it about an inch higher than the peas
some chopped carrots.
half a small onion, chopped.
garlic, salt

seriously, toss it all into a pot, turn on the stove, and walk away. easy peasy. once it's done cooking, use a hand blender to... um... blend it. and then enjoy. it will be nice and thick (but not too thick). it's good with crackers, though i suspect croutons would be even better.

Peanut Butter Nuggets (from allrecipes.com)
2/3 cup crushed cornflakes (or rice krispies... because that's what i have on hand)
1/2 cup shredded coconut
1/2 cup creamy peanut butter
2 tablespoons honey

1. mix 1/2 cup corn flakes, coconut, peanut butter and honey together.
2. shape into small balls and roll them in remaining cornflakes.

*these cookies can be put in the fridge to firm up.
**these cookies freeze well.
***yield: 2 dozen

UPDATE: the kids loved making these, and we all loved eating them!! we rolled them in icing sugar instead of rice krispies, and they were wonderful!!


Old-Fashioned Potato Pancakes (from allrecipes.com)
3 cups shredded peeled potatoes
2 eggs, lightly beaten
1/4 cups grated onion
1/4 cup all-purpose flour
3 tbsp minced fresh parsley. (obviously, you would need more if you're using dried... which is what i have)
1 tsp salt
1 tsp pepper

Rinse potatoes in cold water; drain thoroughly. in a bowl, mix potatoes, eggs, onion, flour, parsley, salt and pepper. pour batter by 1/3 cupfuls onto a greased hot griddle. fry 5-6 minutes on each side or until potatoes are tender and pancakes are golden brown.
*yield 2 servings
**i usually shred 3 to 4 potatoes and then just eyeball the quantities from there. always turns out deliciously! :)
***mmm... potato pancakes with syrup... le drool!!!

best. product. ever.

ok, so we all know that i love to cook. love it. and i'm learning to {mumble, mumble, mumble}.

what's that? you didn't understand me there?

sigh.

ok, fine. i'm learning to enjoy baking, too.


there, i said it. sigh.

and so, in that vein, i am learning to appreciate certain products that i never fully appreciated before. and one of those products is

Europe's Best frozen berries. honestly. i lurv these things.

now, usually, i prefer the raspberries. because raspberries rock. but, the kids prefer the mix, so that is what i end up buying, nine times out of ten.

why do i love these so much, you ask? well, gentle reader, let me tell you!!

1. not overly expensive. even on my "budget." and sometimes you'll find them on sale. and yes, they sell them at Shoppers Drug Mart, so i get a 30% discount, which in my books, makes them pretty darn reasonable.

2. frozen means "not packed in sugar and preservatives." that's right, folks, nothing added. just berries and cold. sure, they're not fresh. i understand that. but they're fresh when they get freezed (as opposed to "when they are frozen," which is the state in which i buy them... see the difference? and yes, i invented a word. but i'm a writer, so i'm allowed some creative license with the language, i think. {wink}) so that's good enough for me (except when they're in season, but it's almost december here, so pretty much nothing is in season at the moment).

3. yumminess. again, raspberries FTW ("for the win," for you non-cyber-types). the blackberries are also nice. and the kids love the strawberries and blueberries (pa-tooie!), so it's all good.

4. healthiness. is that a word? who knows. who cares. you know what i mean. and really, do i need to elaborate on this one??

ok, ok, i'll grant that some people will have complaints about frozen berries. specifically, that they get soggy. and yes, ok, i'll admit, that if you're just pulling some berries out of the bag, thawing them and eating them straight up like that, yes. they're going to be soggy and gross. but! to those people, i say...

dude, seriously! diversify!!!

here's a list, totally off the top of my head as i'm writing here, of things you can make with these berries:

• smoothies
• milkshakes (which in this house, are the same thing as smoothies. but bram doesn't like smoothies, but he loves milkshakes. just don't tell him they're the same thing. {wink})
• parfait, a la Europe's Best website.
• parfait, a la heather. which is, in this order from bottom to top: yogurt (vanilla or berry), frozen berries, granola. le yum!
• pies. and really, who doesn't love pie?
• jams
• muffins
• banana bread

need i go on? or are you getting the idea? i sure hope you are.

i also hope you're grabbing your purse and heading out to the grocery store and picking up a bag of these little drops of baking heaven.

and yes, in case you're wondering, they have a bunch of varieties of fruit, not just berries. they also have cranberries, mangoes, peaches, blueberries, etc. and they have veggies, too. asparagus (which is lovely), spinach (a post is forthcoming about that little gem, too), potatoes, and many others.

and also, in case you're wondering, if you click on the links in this post, you will be taken to the Europe's Best website. there you'll find the complete list of products, as well as a whole lot of recipes. and who doesn't love recipes, eh???

by popular request...

my recipe for hash brown casserole. (and be warned: this is one of my recipes. so expect my unique measurements.)

some hash browns. judge the amount based on the size of the dish-thingy
one onion, chopped
cheese. grated. i like a lot of cheese. because i like cheese a lot.
a can of cream of broccoli soup (or cream of broccoli and cheese soup. that's awesome.)
some milk. again, i don't measure, so just eyeball it.

sometimes i throw in some veggies. usually more broccoli, if i have it. because i also like broccoli. i have also been known to throw in some sausage. again, because i like sausage.

so i throw it into the oven, at say... 350-ish. and i let it cook... until it's done.

and then we devour it. because it's just. that. good.

ok, i just re-read this post, and wow. why do i even bother sharing recipes??? unless this is how you cook, this makes no sense!!! i'm really sorry, gentle readers. maybe in the future, i'll be more diligent when cooking and actually - gasp! - measure something.

but probably not.

well, the kidley-winks are back at school...

... yes, yes, old news, i know. but! once again, it means...

lunches.

and so, i give you... tomorrow's lunches!

home-made chicken soup (sans peanut butter - see the next post for details on that beauty)
celery sticks (which i think are gross, i admit. but the kids love them, and i insist on at least one healthy snack)
apple juice
chocolate chip cookies. which i am going to make this evening.

now, i prefer to send all healthy snacks in lunches. but we're getting low on snack-y stuff in the house tonight, but i have all the ingredients for the cookies. and if i make cookies tonight, i can send some to school with blithe and bram, and asher will have a cookie when he gets home at lunchtime.

so i headed over to my fave site of all time, allrecipes.com and voila! here's the recipe i'm going to use tonight:

Chewy Jumbo Chocolate Chip Cookies
3-1/2 cups all-purpose flour
1 cup cake flour
1 tsp baking powder
1 tsp baking soda
1-1/2 cups butter, softened
1-1/4 cups white sugar
1-1/4 cups packed brown sugar
2 eggs
1 tbsp vanilla extract
2 cups semi-sweet chocolate chips

1. preheat oven to 375F. sift together flours, baking power and baking soda; set aside.
2. in a large bowl, cream together butter, white sugar and brown sugar until smooth. beat in the eggs and vanilla, until well blended. gradually stir in flour mixture. stir in chocolate chips by hand using a wooden spoon.  drop cookies by tablespoonfuls 2 inches apart on an ungreased cookie sheets.
3. bake for 10 to 14 minutes in the preheated oven, until the edges are light brown. let cookies cool on the baking sheet before removing to wire racks to cool completely.

i can't wait to see how these turn out. and i'm going to try hard not to eat the dough. we'll see how it all turns out.

no... words... it's just... so... beautiful!! {drools all over keyboard}

so, um, yeah. i'm addicted to cake wrecks. i really am. i'm not too proud to admit it.

the problem here is that... well... i'm also highly suggestible. which means that,

inevitably,

every time i check out cake wrecks...

um...

i want cake.

so, since i live my life online (ok, i'm not that bad, but my laptop is often within reach), i updated my FB status:
Heather really wants some cake now. cake wrecks + highly suggestible heather = craving for a really ugly, really yummy cake!!

true story.

well, imagine my delight when my friend recommended i check out the 5 minute cake recipe page on FB. and let me just say... it was the best sidetrip through FB i've ever taken. (see "highly suggestible heather" comment above.)

well, gentle reader, here is the recipe:

5-Minute Chocolate Mug Cake

4 tbsp flour
4 tbsp sugar
2 tbsp cocoa
1 egg
3 tbsp milk
3 tbsp oil
3 tbsp chocolate chips (optional)
a small splash of vanilla extract
1 large coffee mug

add dry ingredients to mug, and mix thoroughly. add the egg, and mix thoroughly.

pour in the milk and oil, and mix well.

add the chocolate chips (if using) and vanilla extract, and mix again.

put your mug in the microwave and cook for 3 mins on high. the cake will rise over the top of the mug; don't worry. allow to cool a little, and tip onto a plate if desired.


doesn't this just sound like the most beauteous thing you have read all day?!?! as soon as kids leave, i'm making this for myself. i'll post the review when i finish it. :)

ps - clicking on the title of the recipe will take you straight to the FB page, so as to give credit where credit is due.

chocolate salami?? WHA-?!?!

once again, i'm watching Taste Budz with the kids. and today they are making... get this!!... chocolate salami!! as a lover of chocolate AND salami, i'm intrigued!! here's the recipe:

3.5 oz dark chocolate
3.5 oz milk chocolate
3 tbsp butter
2 tbsp honey
pinch of cinnamon
pinch of salt
1 tsp vanilla
4 lady finger cookies
1/2 cup almonds, chopped, skin on, toasted
1 cup Rice Krispies
1/2 cup dried cherries, cranberries or apricots, finely chopped
fruit, for serving with salami (try strawberries, kiwis, pomegranate or raspberries).

Directions
Melt dark chocolate, milk chocolate and butter over a double boiler.

when chocolate is melted, stir in honey, cinnamon, salt and vanilla.

crush lady fingers in ziploc bag. you need about 1 cup of rough, coarse crumbs.

add lady finger crumbs, almonds, Rice Krispies, and dried cherries to the chocolate mix. stir to combine. let cool 10 to 15 minutes. this will make it easier to roll the mixture.

roll in parchment paper to form a log. then wrap tightly in saran wrap, tapering ends so they are rounded like a salami. refrigerate until set, about 2 to 3 hours.

cut chocolate salami into 1/2" to 1/3" slices. serve with small dollop of yogurt cream. store in refrigerator. makes about 20 slices.


i wish i could show you a picture, but i can't find one. you'll just have to believe me when i say that it looks amazing!!!! if you want to find the recipe for yourself, check out Taste Buds.

upswing + a few extra bucks + bulk barn = FALAFELS!!!!

in case you haven't noticed, i've been expanding my culinary repertoire lately. i have discovered the pure and simple joy of fish, made the yummiest french toast the world has ever known (chocolate. 'nuff said.), and improvised pasta sauce with cream cheese.

yesterday was no exception.

i took the kidley-winks to bulk barn yesterday for some grocery shopping. i anticipated getting some flour, cereal and maybe some bird seed. we got bird seed... and several things, none of which were flour or cereal. but that's how i roll. especially lately, in the middle of an up-swing and after three weeks of insomnia. and now you know why i usually go shopping with a list, written out in the order in which i find it in the store: because i tend to shop impulsively.

i was meandering through the store, and i spotted something i hadn't seen there before: falafel mix!! so of course i just had to get some. (see up-swing/insomnia comment above.)

now, i just want to make this clear: i avoid "mixes" like the plague. i just don't like them. i'd much rather make something from scratch, thank-you very much! much tastier and more satisfying. besides, mixes are usually filled with ingredients i can't pronounce, and in my world, that's just not right. ingredients should be REAL FOODS and not something concocted in a laboratory. but when i looked at the ingredients, it was all actual ingredients!!! chick peas, garlic, spices, and something else i can't remember, but it was REAL!!!!

i was tempted to just go home and make it myself, having all those ingredients in my kitchen right now. but then i thought, "you know what? the kids have never had this before. do i really want to put all that work into something they may not even like?" so i got a scoopful, and decided that if it went over well enough, i'd make it for real on my own one of these days.

well!!! this was one of the coolest things i've done in a while! you take a cup of mix and 1 1/4 cup of water and mix them together. let it stand for at least 15 minutes. then you just form it into patties and fry in about an inch of vegetable oil until the patties are golden brown and crispy (aka, what you'd expect when deep-frying).

and just how did the little darlings react, you ask?

THEY LOVED IT!!!!!

they want these more often! which makes me very, very happy. so i plan to make them again, using the mix (i still have enough left for probably 2 more batches), and then i'll make them myself from scratch. i know how to do it (meaning: i read the ingredient list, and now i'll just wing it), so i can't wait!!!

and no, there was no pickled turnip (which sounds disgusting, but apparently i've loved it for years without realizing it!!). but, for the likes of hope and diane, i looked tonight at the superstore for some, but alas, couldn't find any. i'll keep looking. :)

yes, i'm a pescavore. (which is my way of saying "i like fish" but all smart-sounding.)

that's right. i like fish. a lot. and i'm ok with that. because

i think it's delicious.

and quite possibly, the most versatile food on the planet. (yes, yes, eggs, blah blah blah. but fish!!!)

what inspired this confession? well... [looks sheepishly at feet]

we had fish for supper. yes, again. but it's good!!!!!!


this afternoon, we headed to the grocery store for catfood, because poor Smokey is almost out. we picked up:

• a pair of shorts for bram and 2 tops for yours truly (blithe and asher have plenty of clothes already)
• a watermelon
• feta cheese
• fresh mint
• milk
• plain yogurt
• salmon. and no, not the kind in a can. ew.

and please don't notice that catfood is not on that list! neither is diapers, of which asher only has 3 left. don't notice that. [note to self: after church tomorrow, stop at loblaws for diapers and catfood. then maybe, meander michaels for a few minutes. because it's right there, and what's a trip to south london without going into michaels???]

so i picked up some salmon because i was craving fish today for some reason. it's just that i've begun to see how marvelously easy and tasty and cheap and wonderful fish actually is, and now, when i'm not craving lentils and sausage, i crave fish. ok, sometimes i crave chocolate, too, but that's just because i'm female. (as an aside, chocolate + bread + fried = heaven. just sayin'.) so, i found a nice big piece of salmon (for sligtly less than the price of two decent-sized chicken breasts, actually), and brought it home. ok, first i paid for it, then i brought it home. i might be hypomanic right now, but that does not mean i shoplift. nope. when i'm up like this, i impulse shop. hence the fish. anyhoo...

well, i'll admit, i have never cooked salmon before. but it's my favourite of all the fish. i've had it a number of times in a number of ways, and i've always loved it. (fyi, my favourite is raw. that's right, folks, i heart sushi. so does blithe. and asher. bram, not so much. probably because it's not deep-fried in batter. sigh.) so, once again, i went to one of my favourite websites, allrecipes.com, and searched "salmon." i considered a bunch of recipes, but in the end, found one that really caught my fancy. so, i posted it on my facebook... and didn't follow it.

you weren't really expecting me to follow a recipe, were you???

the recipe i found was for roast salmon with balsamic vinegar. sounds absolutely divine, n'est-ce pas? but alas, i lack balsamic vinegar. but when i looked in the fridge, i found PC Memories of Tuscany sauce. it says it's a marinade/grilling sauce for basically everything but fish, but it's balsamic vinegar and fig, so i gave it a whirl. and let me just say...

WOW!!!!!

so, i marinaded the salmon in the sauce for about 30 minutes in the fridge. meanwhile, i loaded the dishwasher and tidied the kitchen a bit. i preheated the oven to 450F, and then placed the fish on a baking sheet and thew it in the oven. let it bake for about 10 minutes, or until the fish flakes easily with a fork. [note to self: clean oven, so as not to run into the other room every 17 seconds to wave a t-shirt under the smoke detector. yeah.]

a note about the cooking time: i ended up leaving it in for about an extra minute, but no longer. the thing is, i'd read that salmon continues to cook once removed from the oven, and i didn't want it to dry out. turns out, 11 minutes was perfect.

REVIEW: the salmon turned out wonderfully! it was probably one of my favourite dishes from the last while... the last long while, actually. i'll admit, i was tempted to skip the cooking process altogether and cook up some rice and pull out the nori and feast on sushi tonight, but i thought, nah. i'm gonna cook it. try something new. and i have to say, i'm very, very glad i did! i inhaled my piece, asher inhaled his piece (i'm not exaggerating when i say that almost half his piece was gone before we even prayed!!), and blithe may have suffered a small stroke from sheer gastronomical pleasure. as for bram? sigh. i swear, i'll convert him one of these days. meanwhile... {tear} he said {sniff} it was {gasp!} disgusting!!! can you believe that?!?! disgusting!!! what is wrong with this kid????? he maintains that he only likes fish if it's battered and deep-fried. and while i can't fault him on that front (having claimed to prefer that, myself, back in the day), still!!! this was such a delicious meal, and he barely touched it!!!

and since i mentioned "meal" in that last sentence, i should probably add that for our veggie tonight, we had green beans purchased just this morning from a very nice amish man at the local farmer's market. delightful!! i sautéed the beans in butter with some lemon juice, and they were delightful! at least, those of us with taste loved it. bram didn't like it at all. i mean, really!! whose kid is this, anyway?!?! sigh.

but i will post in a few minutes about another new food we tried this week, which bram did, in fact, enjoy very much. meanwhile, go out, get yourself some salmon, and try it!!! a. ma. zing.

lentils. yes, again. but they're good!!!!!!!!!!!!!!!!!

so, for those of you who don't know yet, by which i mean, those of you who obviously live under a huge rock of some sort, by which i mean, those of you who have never read this blog before (teehee), i love lentils. i know, some of you may think that's weird, but they're delicious and healthy and (just as thrilling for a poor single mom of scottish descent) cheap cheap cheap. soooooo...

i whipped up a little something this evening for supper.

ok, i whipped up a big something this evening for supper.

i give you....

Lentil and Sausage Casserole
1 onion, chopped
2 medium potatoes, cut into pieces... i don't know what you would call that... diced? does that sound right??
3 italian sausages, sliced into discs
lentils. i just dumped them in. i guess it would depend on the size of your dish, but since they're the main ingredient, be generous.
1 can diced tomatoes (i used the ones specifically for brushetta, since they've already got garlic, oil and herbs in them.)
feta cheese. i like it, so i used about 2/3 of a container, but i don't remember the size of the container.
salt, pepper, bay leaves, chili powder, parsley
water to cover, plus more if needed.

1. throw the ingredients into the casserole dish. except the can of tomatoes. open the can, then dump in the contents, and discard (recycle, please!) the can.
2. season as you see fit.
3. bake at 375F until potatoes are cooked. approx 1 hour (but then again, you're reading the woman who never looks at a clock, so just check on it periodically. oh my goodness, why do i bother posting my recipes here, with instructions like this?????)


REVIEW: wonderful! i really just made this up this afternoon because i was craving sausage and lentil, but didn't feel like making soup, and i had the feta and everything else, so i literally just tossed it into a big casserole dish and threw it into the oven. and it was so good, everyone, yes, everyone had seconds. including asher, and he doesn't like eating much anymore. but the kids inhaled theirs, and yes, i'll admit, i inhaled mine, too. i'm not too proud or girly to admit it. because it was just. that. good. i was really quite impressed with this, actually.

i made a huge batch, so even though we all had seconds, there's still a fair amount left. i plan on freezing the leftovers, just like i did with the leftover chili the other night (oh, yeah, i should post that "recipe"... but really, other than my not-so-secret ingredients, do i really have to? chili's gotta be one of the easiest things in the world to make, and it's never quite the same twice... but still, if you're lucky, i'll share.)

this is how i manage to feed us healthy food on very little money. i pick up good deals, shop in bulk, splurge on a couple things when i can... and make enormous amounts, and freeze the leftovers. that way, later in the week (or one some evening when i'm exhausted and/or broke), i can just toss it into the oven for a while to defrost and voila! another supper! or serve with fresh homemade bread and voila! lunch! so many ideas here, and they're all scrumptious!

anyway, that was dinner tonight, and we all loved it. you probably would, too. :)

fish. it's what's for dinner. again.

ok, so i have gotten over my fear of fish... or at least of cooking it. i don't know why, but i have always been intimidated by fish, and honestly, until the other week, i had only done fish sticks. you know, the frozen ones you get in a box. yup, did those twice. not too shabby. oh, wait, while asher was on his fat-free diet, we had some white fish kabobs, and those were pretty good, too!

but my recent foray into the world of actually cooking fish for real, you know, following a recipe and not the instructions on the package, was quite serendipitous. you'll recall the tale of the fish that (didn't) get away from last week, that delicious talapia that was thiiiiiiiiiiiiis good! well, i have another tale fer ye, me hearties.

yar, on thursday last, i be wanderin' ye old marketplace (read: superstore), when ahoy! i spy some sole! and a fine fish it be, for it be marked down by 30% (a tidbit about that later on). so i grabbed what i might and tossed him into me bucket (read: shopping cart) and i make way to the blessed harbour that be mine (read: home). yar!

so here is the recipe i tried out tonight:

Crispy Fish Fillets
1 egg
2 tbsp prepared yellow mustard
1/2 tsp salt
1 1/2 cups instant mashed potato flakes
1/4 cup oil (for frying)
4 (6 oz) sole fillets

1. in a shallow dish, whisk together egg, mustard and salt; set aside. place potato flakes in a separate shallow dish.
2. heat oil in a large heavy skillet over medium-high heat.
3. dip fillets in egg mixture, then dredge fillets through potato flakes, being sure to entirely coat the fish. for extra crispy, dip in egg mixture and flakes again.
4. fry fish fillets in oil for 3 to 4 minutes per side, or until golden brown.


ADAPTATIONS: first, being out of eggs, i used egg whites instead. (you'll note, this also reduces the fat content, which can be an important consideration when you're frying anything battered.) also, following a couple tips on the allrecipes.com page, i used flour instead of instant mashed potato flakes (which are ew, in my opinion), and i added parsley and garlic powder to the flour. another tip i got was to dip the fish in the flour first, then in the egg mixture, then the flour again. this allows the flour to stick to the fish better.

REVIEW: three words: a. ma. zing. it was absolutely delicious. blithe enjoyed it, and i actually had seconds. and since the boys were both asleep, i only made 3 pieces. and well, their loss is blithe's and my gain. mwahaha but i still have some fillets left, so i will most definitely make this again. and i was really surprised by one other thing with this recipe: i expected it to taste really strongly of mustard. apparently, i was wrong. the cooking process completely mellowed out the flavour, so that if you didn't know there was mustard in the batter, you'd never know. really, it was delicious and super easy to make and we really enjoyed it. in fact, it's going to become a regular.... especially since i've discovered just how cheap fish is!! which leads in nicely to my tidbit mentioned above...

early. morning. grocery shopping. seriously. i'll admit, i thought annie was insane. until i gave it a whirl last week before picking up the kids, and hokey doodle! i got a week's worth of groceries for $42!!!! i'm not even kidding! i got the 6 sole fillets for about $4.50, i got a huge club pack of honey garlic sausage (that's 12 sausages) for about $6, two fresh pizzas for $3 each, and all kinds of other little deals. just don't go to my store on thursdays, or i may be reduced to violence over a piece of fish or chicken or something. just saying.

fish. it's what's for dinner.

Garlic Alfredo Talapia

some fish (the original recipe calls for 4 fillets, but i just used a big piece i bought at the store)
olive oil
(the recipe calls for creole seasoning, but lacking that, i just used italian salad dressing instead of the oil and seasoning.)

Alfredo Sauce
some butter
some parmesan cheese
some cream
some garlic, minced (1-2 cloves, if you're gonna use it)

1. pre-heat oven to 425F. place fish on baking sheet and brush with oil (or italian dressing, in my case). bake for about 10 mins, until flesh is no longer translucent (i used skinless. fish flesh = ew) and the fish flakes easily with a fork.
2. meanwhile, melt butter in a saucepan over medium heat and add garlic. cook about 2 mins until garlic has softened and the aroma has mellowed. add the cheese and cream. (you can use milk, but we're on a high-fat diet here, so cream it is. besides, cream makes it, well, creamier.) stir continously, and do not boil.
3. pour the sauce over the fish to serve and enjoy!

why do i even bother posting recipes here, with quantities this vague?? but alas, this is how i cook, and you must be used to that by now. haha

oh! but a word about the fish itself: i had picked it up a couple weeks ago at the grocery store, but we didn't end up using it at the time, so i threw it in the freezer. i wanted to use it today, but alas, it was frozen! but all was not lost (obviously, or i couldn't have posted this, now that i'm thinking about it). i remembered reading once that if you thaw fish in milk, it takes away the frozen taste. so that's what i did! i took the fish out a couple hours prior to cooking it, and put it in a container with milk, and covered it. and yup! you couldn't taste the frozen. just the fish. wonderful tip!!!

REVIEW: this was, in a word, straight from heaven. i loved it. it wasn't very fishy tasting, but it didn't taste like chicken, either. it was nicely fish-esque, and the alfredo sauce was a beautiful addition. blithe didn't have any, because she was sleeping off her heat exhaustion from yesterday, but the boys had it. and asher loved it. bram, on the other hand, well, let me tell you the tale.

you'll remember from two paragraphs earlier, that i purchased the fish a couple weeks ago. that was an interesting moment. i was looking at the fish, which was actually marked down (one of those "buy it and use it today" things - excellent way to snag a deal, by the way). bram started begging me - begging, i say! - to buy some fish because "i just love fish, mommy, and you never make it! please please please get fish!" then blithe and asher joined it. what could i do, i was outnumbered, and they're the ones i cook for, so give the masses what they want. so i bought the fish, brought it home, and ended up freezing it. today i finally cooked it. and bram, who loves fish and when he goes out for dinner insists on fish and chips because he "loves fish soooooooooo much"... didn't like it. turns out, this wannabe pescavore actually only likes fish if it's deep-fried and battered. you know, like fish and chips. not real fish, apparently. sigh. maybe i can convert him one of these days...

but asher (who can be somewhat picky) and i really loved this dish, and we will be having it again. because i don't encourage picky eating. i give the kids healthy food, grown-up food, real food, and we have never had a truly picky eater in the family. so that's the review i want you to take away from this post: yum.

Chocolate French Toast. yes, it's just as awesome as it sounds.

1 cup milk
4 eggs
2/3 cup white sugar
1/3 cup unsweetened cocoa powder
1/8 tsp baking powder
1/4 tsp salt
8 slices of bread

1. beat together milk, eggs, sugar, cocoa, baking powder and salt.
2. heat a lightly buttered skillet or griddle over medium heat.
3. dip each slice of bread into egg mixture until well soaked. place in pan, and cook on both sides until they are no longer gooey or shiny in the middle when cut in half, about 3 to 4 minutes per side.

REVIEW
so, the kids have dubbed this "Mommy's Masterpiece" and were begging me to make this more often. i served it with strawberry sauce (homemade, of course; see "recipe" below), icing sugar and syrup. it was, in a word, fabulous! honestly, it's my new favourite comfort food, and i will definitely be making this again and again.

but a word about the cocoa, and some adjustments i made. first, the cocoa doesn't mix well with the milk. probably using chocolate milk would work better. but, since i was lacking choco milk, and because it doesn't have enough fat, i used the cocoa. i also added some vanilla (i just drizzled some into the mixture, so i have no idea how much), because sometimes straight cocoa can be a little strong, and vanilla heightens the flavour while also "mellowing" it somewhat. it turned out really well like that.

also, given that asher is currently on a high-fat diet, i didn't use milk for this recipe. i used table cream, with 18% fat. it worked just as well, though probably in the future i'll use regular milk, and just make his pieces last, adding polycose (fat/carb additive) to the mixture.

but honestly, it was amazing. seriously. you have to try this!!

Strawberry Sauce
4 cups frozen strawberries, cut up
some white sugar
some vanilla

toss it all into the slow cooker, and cook on high until it's done. there's no magic to it. just keep an eye on it, sampling every now and then to check temp and taste. if it needs more sugar, add more sugar. more vanilla? no prob; just add some more. you will have to stir it occasionally, anyway, since the strawberries have a tendency to stick to the side of the pot and burn a bit, so just make sure everyone is floating around the way they should be.

and in case you're wondering how i know it was 4 cups i used...

a while back (last summer?), i picked up a flat of jam strawberries, and my mom and i made freezer jam. it was fab. but i didn't have enough jars to use up the entire flat. so we cut up all the berries anyway, and since the recipe called for 4 cups, we measured out 4 cups and put that into freezer bags, so that when i did make the jam, i could just toss in the berries and not have to worry about cutting and measuring. brilliant, no? i'm hoping to do this again this summer, along with other freezables like zucchini, green peppers, various berries, and so forth. it's the same idea as what i did with stew at one point, which i plan on doing again. sure, it's more work up front, but when all you want in the entire world is stew or freezer jam or strawberry sauce or whatever, all you have to do is pull it out of the freezer and the hard part is already done! i've also done this with those big bags of frozen berries that you can get at the grocery store; i divided it into the amount of berries i need for smoothies, and froze that instead of having to just guess every time. honestly, this process really works!

so, that's that. a couple "recipes" and some time- and sanity-saving tips. have a great weekend! :)

Lentil Soup

3-1/2 medium potatoes, chopped
1/2 can diced tomatoes
1/2 large onion, chopped
1 clove garlic, minced
1/2 pound polish sausage, sliced
1/2 package lentils
salt & pepper to taste

1. Place the potatoes, tomatoes, onion, garlic, and sausage in a large pot with enough water to cover. Bring to a boil, and cook 15 minutes.
2. Stir lentils into the pot. Add more water if necessary to just cover all ingredients. Season with salt and pepper. Bring to a boil. Reduce heat to medium-low, and continue cooking 20 minutes, stirring occasionally, until lentils are tender.

Serves 6
prep time: 15 mins
cook time: 35 mins
total time: 50 mins


this is what i'm making for supper today. i can't wait. although, i've read some of the reviews, and they said to cook it longer to let the flavours mix (personally, i think stews should be cooked a long time, anyway, for just that reason. but that's me.) and to let the lentils fully cook. we'll see how it goes. i'll post the review after supper.

(if you click on the title of this post, it will take you to allrecipes.com and you can see the nutritional information, for those of you who like to know that stuff. and there's links to related recipes... that site is so addictive sometimes. LOL) 

UPDATE: ok, so, you should know my culinary stylings well enough by now to know that i rarely (if ever) follow a recipe exactly. this was no exception. i used 4 large potatoes, i didn't mesure the lentils so i have no idea how much i dumped in (yes, dumped. it was a lot), and i added a few herbs and spices to it. thyme and parsley, and since i'm too lazy to walk across the kitchen to grab some garlic and press it and put that into the pot and then wash the garlic residuals out of the press... i used garlic powder instead. beyond that, i pretty much stuck to the recipe. although i thought it needed a touch more salt, but that's ok, i just doused mine in salt, and left the kids salt-less. 

REVIEW: wonderful!!! the kids and i all have seconds (although since i had asher's which he barely touched, i think i had thirds. LOL) whatever, we all loved it, there's TONS leftover, and i can't wait to have it again!! this will definitely become a regular in our house. i TOTALLY recommend it. enjoy! :)

We Heart Recipes

another heart mom (wendy, chris' mom) and i have started a blog together (yes, i know, i have a lot of blogs. LOL). it is a recipe blog called We Heart Recipes, and we post heart-friendly recipes (most of the time; there will be the occasional comfort-food recipe, as well). we'll be posting fairly regularly, not only the recipes but also any conditions it may help (i just posted the fat-free creamy pasta sauce i made for asher's chylothorax). there are some great links to check out, and our boys' stories. check it out, and check back regularly.

and for the record, the cappuccino at the top is decaf. ;)

Creamy Pasta Sauce (fat-free)

ok, so of course, asher's surgery earlier this month couldn't go entirely smoothly. sure, the surgery itself was "uneventful," but because this is asher, there are lingering complications. the biggest one (not only due to severity but also because it affects all of us at home), is something called "chylothorax." during the surgery, a lymph node was nicked. lymph nodes take fat out of the bloodstream, and when they leak, the fatty substance (called "chyle") fills the space around the lungs. if left untreated, it can suffocate you. nice, eh? ugh. the treatment for this is a fat-free diet for 6 weeks.

so we have started a new diet at home. i refuse to make more than one meal at a time. everyone eats the same thing. no exceptions. now, i have always cooked somewhat low-fat (just ignore the labels "deep fried", "cheese" and "sausage"... i did say "somewhat" after all...). but now i have to eliminate ALL fat from our home. in some ways, this is proving more difficult than i anticipated. on the other hand... i now get to try all kinds of recipes i hadn't attempted yet. and (surprise, surprise) i've decided to share some of these fat-free recipes with you, gentle reader. bon appetit!

and be warned... this is a typical heather-ish recipe. you know what to expect.

Creamy Pasta Sauce (and yes, it's fat-free)

250 ml fat-free cream cheese (Philly makes a 95% fat-free one, which is allowed)
some spinach
some mushrooms
some sundried-tomatoes (that's right! they're fat-free!!)
skim milk (which i don't hate)

i've picked up a few tricks along the way, so i tried "sauteeing" the mushrooms with water instead of butter. they didn't turn out perfectly, but it helped. then i added the spinach. mixed them all together in the pan. then i added the cream cheese. the whole container (which, admittedly, is the only reason i know how much i used. teehee). the cream cheese actually becomes nice and creamy and delicious at this point. i blanched the sundried tomatoes before throwing them into the sauce (i just used the pasta water for this; it gave the noodles a nice hint o' flavour, too). i didn't plan on using the milk, but the sauce just like that was pretty thick, so i added some milk ("until it looked right") to thin it a bit.

and the review? de. lish. ous. and so simple, and so fat-free, and relatively cheap (because i had sundried tomatoes on hand already). the kids all loved it. in fact, they all had seconds! it was so easy and good and healthy... i'm totally making this again. maybe next time i'll grill some chicken breast and throw that in, too. but we'd already had quite a bit of protein today, so i left it out tonight. but definitely next time! :)

mmm... lentils...

yes, i know it may seem a little odd to some of you, but i like lentils. love them, actually. and so do the kids. all of them. and so does charlie, it would seem. but that's a whole other story. anyway, i posted a recipe the other night for lentil and spinach soup, which i stole (and had to alter a little bit, admittedly) from Jamie Oliver. and oooooooh, is that soup good!!!

but!

would it surprise you to know that i have more lentil recipes up my sleeve? ok, granted, one isn't much of a recipe. it's a lentil casserole i learned from a friend in bible college, and always remembered it, even though i didn't make until about 10 years later. i'll admit, i was a little scared. scared that it wasn't really as good as i remembered. scared that the kids would hate it. scared that i would screw it up somehow (though how, i don't know, since it's the absolute simplest recipe ever!! and there's the lentil and sausage soup that the kids love. we just had some leftovers tonight and it was to die for. seriously. i would take a bullet for this soup. ok, maybe i'm exaggerating a little bit. but not much, gentle reader. it's just that good.

i'll start with the lentil casserole, since you can just click on "lentil and sausage soup" above, and it will take you to the recipe. so, here's the recipe for the casserole.

oh, wait! before i start, let me remind you that i "learned" this recipe by looking at what my friend had made. not watching while he made it, just looking at the finished product. so yeah, there really won't be much for quantities. i just add till it looks right.

Dave's Lentil-icious Casserole

• some lentils. k, lots of them, since they make up the main part of the dish. but it's soooo worth it, so go nuts with them. i'd say, fill the casserole dish about 1/2 to 2/3 full with lentils, cooked.
• 1 can of diced tomatoes
• feta cheese
• garlic
• olive oil

preheat oven to 300 to 350F. (why do i even bother posting my own recipes here? LOL)
add lentils, tomatoes and generous amounts of feta into casserole dish. throw in some crushed garlic. drizzle with olive oil. not too much, mind you. just some. (wow, even i want to cry reading that line. LOL) maybe 1-2 seconds of pouring. hope that helps. mix together.
toss into the oven and bake... till it looks done. not too long, though. say, 30 mins? keep an eye on it. you'll know when it's done.
enjoy.

ok, now to be honest, i cheat. it's just easier. instead of using a can of plain ol' diced tomatoes, i use a can of bruschetta tomatoes. it's awesome. it already has olive oil, garlic and herbs mixed in. so really, when i make this casserole, it only has three ingredients. super easy. and perfect for when you're rushed. i think the other short-cut you can take is to use a can of lentils. they're already cooked, so you don't have to worry about that. i don't use them, though, due to the high amounts of salt in canned beans. and really, lentils are probably one of the easiest, quickest beans to cook, so it doesn't really take much more work.

and really, this has to be one of the simplest and yummiest recipes i have. it's also pretty cheap. i figured it out once, and i can make this casserole for less than $5. the biggest expense is the feta, but i love feta, so i consider it worth it. and really, i use feta in a lot of other things (eg, spinach salad and my favourite pasta sauce... which i might also post, since it's just that good), so i get good value from this "decadence."

again, i thought of posting the lentil sausage soup recipe, but it's kind of long, and i already linked to it, twice now, so i'll just leave it for now. but seriously, check it out, because it's delicious! everyone here loves it. i've made it twice already and bram asked me tonight if i could make it every night.

mmmm... lentils...